Running Vs Climbing Reddit. do strength training. stair climber can be a tough decision. M

do strength training. stair climber can be a tough decision. Most people on a running subreddit will be climbing below that threshold. I’m addition, wanting to get better at climbing, can motivate you to e. There is a poi Nov 6, 2019 · Both running and stair climbing are great exercise routines. My question is why do I struggle so much when… After 7 years of intense climbing, I'm unfortunately unable to continue due to my finger joints getting severely overstressed depressing, i know… Then try to assess how you feel when climbing them rested vs different amounts of running and decide how much distance you can do without losing the edge from the climbing. You should be ok running a mile or so before climbing. Just something to think about. Running is a great way to improve or maintain your aerobic energy system. Good job on trying to make a positive change. The closest cousin to running stairs will probably be hill sprints. The pros seem to be it's easier to untie. I hate that rope climbing is called “rock climbing” while bouldering is separate, but that’s how it was pre-1980’s. 33 votes, 29 comments. Intense running days can have a very negative effect on climbing sessions. Harris, Blake J. As Most are made of aluminum. ” It’s fair to say that your aerobic energy system plays a large part in climbing performance. I like to do dedicated hill workouts about once per month, and I like to run on some hills occasionally on workouts and easy days to keep up shape. Being generally fit and training muscles that climbing doesn't work is good, it keeps your body more balanced. Keep the knot from being to tight to untie as well. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me… Moved Permanently The document has moved here. For the brands that even offer an aero and climbing bike at their top end what you’re actually looking at is variations on price, stiffness/compliance, and aerodynamics. Bouldering focuses on shorter climbs without ropes, relying on crash pads for safety Black Diamond Equipment is engineered for the mountains. Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. As others have implied aero vs climbing is an outdated distinction. I saw more gains in a couple months consistently following PPL than in a year rock climbing. It may not be the best choice longer-term, as logistically climbing short sets of stairs can be onerous once your fitness improves. This empowers people to learn from each other and to better understand the world. People will often go to larger stair sets like tall buildings, stadiums or a stair climbing machine. Quora is a place to gain and share knowledge. I was able to get it back when I had more time. Reply reply [deleted] • 331 votes, 144 comments. I am going on a trip that will include many pieces of adventure on a single push/trip, a 6 mile high altitude gain approach, 2k ft of verticalish climbing, and then 9 mile hike out over 5k ft to the valley floor. Looking at buying some lighter, faster, quick to engage, good at climbing and manages cross winds wheels for my Endurace CF SL 8. Intense running days can have a very negative effect on climbing sessions. People here are always asking about climbing pants so I thought I’d do a review of all my favorites! Outdoor gear and clothing from big brands to the small and undiscovered. Something like that. But frankly, your ability to punch out 50 to 100 pitches of 5. But whether you should be running or cycling is a surprisingly complicated question to answer Jun 20, 2024 · StairMaster vs running: Which cardio exercise is better for you? Find out in this ultimate comparison guide put together by a certified personal trainer. Rope loses half its strength when doubled over in a knot. This is posted on a running subreddit, until you get to about V5+ you won’t be doing powerful dynamic movements. New comments cannot be posted and votes cannot be cast. Just like fast running workouts and slow easy workouts train certain systems, so does hill running. I'm marathon training and I go out of my way to schedule all my runs after any climbing. you simply aren't doing any (or much) work against gravity. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. At Black Diamond, our mission is to make the best gear for climbing, skiing, running, hiking. Jump to subpage Community Center - Birthday Parties Child Care Room Climbing Wall ESports Fitness Room and Track Gymnasium Indoor Pool Pass Information Senior Center Gift Cards Everal Barn and Homestead Highlands Park Aquatic Center Reserve a Space Facilities & Reservations » Community Center Indoor Pool We’re on a journey to advance and democratize artificial intelligence through open source and open science. Myths vs. One of my running partners introduced me to his X-E2S, which blew me away with the film look. Bouldering was seen as simply training for rock climbing. One of the climbing books, training for climbing or rctm i cant remember which, mentions that when training skill do it fresh. 0 Di2. Def not an arborist that’s for sure. Since 1966, The North Face has been a leader in outdoor performance clothing & gear for hiking, skiing, trail running, camping, and other adventures. Jan 22, 2025 · Discover how stair climbing transformed my fitness, built strength, and boosted endurance. In his famous book Training for Climbing, Eric Horst says “any sustained climbing lasting in excess of two minutes is fueled principally by the aerobic energy pathway. Dec 26, 2023 · And so after my race, I sought answers from training experts to find out if running can, contrary to rumor, actually increase climbing performance. Also, it's easier to… Stair climbing because jumping rope is more likely to cause injury due to the repetitive jumping motion and your excess mass landing and crushing your knees and ankles. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. Share r/Advice Part of what's kept me into climbing is the really friendly gym environment, gamification of the exercising, and dopamine hits from finishing routes/climbing grades. I am not giving up biking and I dont find that to be as social. I started out bouldering and have recently been getting into sport climbing. I just recently learned about the bowline knot for tying your harness in for climbing. Watch any trail ultras, and a certain amount is hiking up steep mountains. I can run 100% ok after climbing (even immediately after) but climbing after running sucks 11 votes, 22 comments. This is more of a factor for "old people" and r/fitness seems to be about 14 on average, but I find running down stairs can strain my knees. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Learn more Nov 25, 2025 · See our guide to the best hiking shoes of 2026, with reviews of top lightweight shoes for hiking and backpacking from Salomon, Merrell, Altra, Hoka, and more. Dec 5, 2023 · We tested mountaineering backpacks from Osprey, Black Diamond, Gregory, and more to find the best packs for your alpine pursuits Get started with the VS Code tutorial Discover the user interface and key features of VS Code. Mostly, the aerobic capacity of running will give better rewards in the less technical “mountaineering” world than will sport climbing. However, stair climbing affords many more benefits than running or walking. I personally do a combo of running, HIIT workouts on a stationary bike, and rock climbing for strength/balance. I can see some biased things, like critiquing rowing although assuming bad form. Climbs that required hip flexibility and general leg strength are much harder, and my general flexibility dropped. Those strengths add together. Find everything you need for your next adventure at Backcountry. By comparing these styles, climbers can gain insight into which approach aligns with their preferences and goals. Not an expert but I’d guess your gluts are weak since stair climbing is basically a one legged squat and running/biking don’t activate the gluts as much as other leg muscles. I live somewhat close to mountains but it’s still a 45 minute drive both ways from my house and the elevation grade I can get is never more than 15%. 41 votes, 26 comments. Moved Permanently The document has moved here. g. 360 votes, 76 comments. Granted I have only climbed Rainier and Whitney by the Mountaineers Route - and ran one marathon years ago but elevation and technical climbing issues makes high altitude climbing an extreme sport - and packed with danger. I am over thinking this, but I am considering putting a puase to something so I have more time to focus on one. If you are pushing yourself when climbing, pushing yourself in running will make it much harder to recover fully and get the most out of your climbing training. Archived post. Yes the higher res maps are nice, I agree, however, the MiP displays are far better for hiking/climbing. Oct 16, 2024 · Incline walking vs running: which is better for building muscle? Walking at an incline adds resistance to your workout, recruiting the glutes and quads more than a walk on the flat. If you can’t tie a bowline you don’t belong in the tree. Aug 27, 2024 · Wondering whether rowing vs running is the better form of cardio exercise? A personal trainer explains the differences. I love some stair-stepper machine running, though; especially when the weather is really gross. Discover our technical and durable models now. It depends what you have planned for cardio that day. Feb 6, 2025 · Choosing between a treadmill vs. 4 soloing in a day will give the best results. Inclined treadmills are significantly less effort than true inclines. There really isn't anyone talking about different approaches to stair climbing. Seconding the comments that climbing/bouldering regularly will not get you in the best physical shape possible. Running up stairs will be clearly superior to walking up stairs. If you stopped running, maybe you'd be able to develop some more fast twitch muscles in your legs for more powerful moves. Hey y'all. Also it uses slightly different leg mechanics so some of your muscles which aren’t used as much running/biking may be weaker and getting fatigued more. It states that say working a project and then using the last of your energy running laps on the climb promotes bad technique as your body learns what it did last while tired. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. Consider incorporating both into your routine. Stair climbing is a great form of exercise. Running vs climbing stairs, which is the best exercise? I have read many articles where they say running up stairs burns the most calories and is more beneficial but when i do the calories burned calculation comparison to running the difference isn’t that much. But you seem to really like running, would it be worth it to give it up for a slight gain in one area of climbing? We would like to show you a description here but the site won’t allow us. Learn the benefits and best workouts to replace jogging. I’ve never been a big gym… Running long distance and having a climbing session the day after will decrease climbing performance because toeing in to apply tension will not be at 100% Otherwise many many many climbers are also runners and they make it work. Running stairs isn't great on your knees because of the twisting motion that goes along with the power through the movement. The right workout machine for you depends on your goals and fitness level, trainers say. Perhaps another way to answer the stairmaster question is to measure how much vertical distance your body's center of mass increases with every step. The battery life in GPS mode is far better on the 955 solar, MiP screens are always on by default, and have an advantage in most conditions you will experience in terms of visibility. Reply reply Recently i was building my running from couch to 20km and there is absolutely no increase in bouldering/sport climbing ability from that, probably it makes the progress even slower due to reduced recovery. Running checks both those boxes efficiently. Mountaineering vs Hiking vs Climbing/Bouldering ? -- Instinct 2 Hey all, hope someone can offer some insight here. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. It's a platform to ask questions and connect with people who contribute unique insights and quality answers. This is an odd one - went rock climbing today and discovered the shoes are pretty painful for someone wearing ‘barefoot’ shoes… If you make an equalized three point anchor, very common in trad climbing, then your master point actually has three strands of cord. Specially… A comprehensive anthology for literature courses, featuring fiction, poetry, drama, and guides for critical analysis and writing. Here's how I think of it: hill running is a tool in your tool belt of training. We would like to show you a description here but the site won’t allow us. My question is how well does a stair climber help to support my training? How does stair climbing relate bio-mechanically to mountain running? SCARPA: innovative and sustainable footwear for mountaineering, trekking, trail running, climbing and ski mountaineering. IMHO, Everest is much harder. Aug 1, 2023 · As more and more climbers seem to be transitioning to running and swapping tight rock boots for trainers and trail shoes, Shirin Shabestari explores how the two sports complement and contradict one another Sep 2, 2025 · Running and biking are two of the most popular ways to get some healthy physical activity in your day. Avoid use in operations. Climbing is more fun that lifting weight or going for a run for many people. Oct 31, 2025 · Wondering how to find your niche? Identify profitable niches with our 8-step framework and discover how successful entrepreneurs build focused businesses that dominate their markets. & Luckey, Palmer - The history of the future _ Oculus, Facebook, and the revolution that swept virt X-E2S vs X-T2 vs ?? for Outdoor Use (Trail Running, climbing, etc) I'm a runner and climber based in the PNW, hoping to capture more of my adventures in the mountains with a proper camera. Example Domain This domain is for use in documentation examples without needing permission. Jun 3, 2025 · Zelda: Breath of the Wild - Switch vs Wii U Comparison + Frame Rate Test Watch on YouTube Glide down to the Jee Noh Shrine that's visible at the base of those mountains, and activate the fast . What's more intense? It depends! Dec 5, 2024 · Bouldering and top roping are two widely enjoyed climbing styles that appeal to enthusiasts for various reasons. Aug 8, 2025 · Summary: Which is more intense running or stair climbing? Stair climbing generally burns more calories and provides a more targeted glute workout, but running offers greater convenience. With non-inclined running you only use more effort in real running right when you start running (building up kinetic energy), after that it is true that the difference is negligible (air resistance). The best choice depends on individual preferences, fitness goals, and joint health. facts There’s a myth in climbing circles that too much running will make your legs big and heavy. But anyhow, a main claim that I wonder how true it is, is about vertical climbing offering a "fluid, safe lumbar spine and pelvis motion that minimizes compression to the spine". Depending on the intensity and percentage hiking vs running, I can easily make a hike into a trail run. I personally would stay away from stairs as a workout. Each offers distinct challenges and experiences tailored to different skill levels. Is running on an inclined treadmill the same thing as running up a hill? nope. You can record bouldering as "other" or "cardio" (or, hell, even running if you want) and the watch will record your heart rate and location etc, then change it after the fact to climbing or bouldering. Install VS Code on Windows Use the Windows installer Download the Visual Studio Code installer for Windows Once it is downloaded, run the installer (VSCodeUserSetup- {version}. exe) Apr 30, 2024 · Get a preview of the uniforms that Team USA athletes will wear at the 2024 Olympics. Just use a running bowline with a bite (half hitch) to minimize the the shock on the knot. Those who do combine the sports, how do you segment your training throughout the week? We would like to show you a description here but the site won’t allow us. Jul 21, 2023 · Climbing can take you up steep rocks and formidable gullies, while running can you take you up and around mountains and through valleys! A growing number of of runners and climbers are bringing the two sports together by tackling Classic Rock Rounds – doing a series of climbs in a particular area and running between them. Which I wonder how accurate it is regarding what climbing offers. If you’re not climbing with control and precision at a low level then you’re probably climbing poorly and just thrashing around on the wall haha. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… Climbing feels more niche then running. 61 votes, 32 comments. It's doable, and running will definitely help your climbing (endurance, overall fitness, particularly leg and core strength) but as you probably guessed, at a certain rate you'll be flirting with overuse injuries.

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