Plyometric Training Pubmed. INTRODUCTION Plyometric training is a commonly used method for

INTRODUCTION Plyometric training is a commonly used method for developing a variety of athletic qualities including speed strength, sprinting speed, explosive power, and running economy (10,26–29,38,79,90). It also aimed to analyze time-dependent performance Plyometric Training (PT), also referred to as plyometric training or explosive power training, aims to enhance the body’s strength, speed, agility, and explosive power through rapid and powerful 2 days ago · A growing body of evidence suggests that combined resistance training (RT) and plyometric training (PT) modalities are more effective than isolated RT or PT in enhancing vertical jump and sprint performance. Nov 2, 2018 · Background The aging process is associated with a progressive decline of neuromuscular function, increased risk of falls and fractures, impaired functional performance, and loss of independence. However, its impact on skill-related physical fitness in badminton players remains uncertain. Definition Plyometrics is defined as the exercises that enable a muscle to reach maximum force in a short period of time. Even though PT is one of the most often employed strength training methods, a thorough analysis of PT and how it affects technical skill performance in sports needs to be improved. , ≤12 weeks) intervention perio … The purpose of this systematic review was to evaluate the efficacy and safety of plyometric training for improving motor performance in young children; to determine if this type of training could be used to improve the strength, running speed, agility, and jumping ability of children with low motor … This review will describe the mechanisms involved in plyometric exercise, discuss the considerations for implementing plyometric exercise into rehabilitation protocols, examine the evidence supporting the use of plyometric exercises, and make recommendations for future research. Lower limb muscle strength was measured using a handheld dynamometer, and balance and fall risk were assessed via the Biodex Balance System (BBS). Plyometric training is a feasible and safe training option with potential for improving various performance, functional, and health-related outcomes in older persons. Following PRISMA guidelines, three electronic Oct 1, 2023 · Plyometric exercises are known to augment this cycle and thereby improve the neuromechanical function of the muscle. Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic. Apr 10, 2023 · Background: Among youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. Dec 1, 2019 · Addition of plyometric exercises to the physical rehabilitation programs of children with unilateral CP could achieve greater improvement in muscles strength and walking performance, but not in WB-SI. Based on this, researchers and users should also pay attention to scores within each item for individual studies. Data Plyometric exercises are frequently used to increase posterior rotator cuff and periscapular muscle strength and simulate demands and positional stresses in overhead athletes. However, the majority of the studies (~ 75%) were of moderate quality. May 17, 2024 · Plyometric training (PT) is an effective training method for improving physical fitness among trained individuals; however, its impact on health-related physical fitness in untrained participants We aimed to assess the athletic performance changes in combat sport athletes (CoSAs) after plyometric-jump training (PJT), compared to control conditions, through a systematic review with meta-analysis. Objective To examine the effects of UBPT on physical fitness in healthy youth and young adult participants compared to active, specific-active, and passive Aug 17, 2019 · The included studies indicated that plyometric training seems to increase vertical jump performance, strength, horizontal jump performance, flexibility and agility/speed in volleyball players. The duration of the intervention was 4–12 weeks. Apr 10, 2023 · Plyometric jump training induces similar physical fitness and sport-specific performance benefits in males and females, with a minimal exercise dosage of 4 weeks (8 intervention sessions), and 92 weekly jumps. Abstract Objective: To determine the effect of lower body plyometric training (PLY) on jumping, sprint performance, and lower body muscle strength in healthy adults. Therefore, the objective of this meta-analysis was to provide a quantitative assessment of the impact of PT on muscle strength and power in martial arts athletes Sep 18, 2025 · Objective: This study aimed to investigate the effects of plyometric training (PT) on various physical fitness outcomes in adolescent and adult female team sport athletes. Methods This study aimed to compile and synthesize the existing studies on the effects of The RCTs included 490 athletes with CAI. Jan 10, 2023 · The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. Nov 6, 2019 · In addition, we will describe the design and components of plyometric programs, the theoretical training benefits, and specific plyometric exercises for the knee for rehabilitation and condition. 5 days ago · Therefore, this study examines the effects of 6 weeks of land-based plyometric training compared to regular basketball training on player performance and the incidence of lower limb injuries. Methods: A systematic literature search was conducted across four electronic databases from inception to April 2025. May 1, 2021 · Implementation and efficacy of plyometric training: Bridging the gap between practice and research. The purpose of this study was to provide descriptive data on posterior Mar 30, 2024 · Plyometric training (PT) is an effective method for improving physical fitness in athletes. EVIDENCE FOR LOWER EXTREMITY PLYOMETRIC EXERCISE There are numerous studies that have established the effectiveness of plyometric exercises in improving power and performance in the lower extremities. Objective The We conducted electronic searches of PubMed/MEDLINE, Scopus, SPORTDiscus, and Web of Science to find studies that explored the effects of plyometric vs. However, more studies are needed to better understand the benefits of plyometric training in volleyball players' performance. 5 days ago · Plyometric training benefits physical aspects such as sprint time, change of direction, strength, power, and explosive strength. PROSPE … Oct 1, 2025 · This meta-analysis assesses the impact of plyometric training on lower limb strength, power, agility, and body composition in athletically trained adults to inform its athletic applications. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength t … Aug 25, 2020 · Therefore, plyometric exercises, using an eccentric phase quickly followed by a concentric phase to optimize power production, should resemble daily function more than traditional resistance training, which primarily builds force production capacity in general. As such, the results should be interpreted with caution. J Strength Cond Res 35 (5): 1244-1255, 2021-Plyometric training is an effective method for improving speed and acceleration. Less is known on PJT effectiveness according to the maturity status. Eleven subjects completed 12 weeks We would like to show you a description here but the site won’t allow us. The purpose of this systematic review was to evaluate the efficacy and safety of plyometric training for improving motor performance in young children; to determine if this type of training could be used to improve the strength, running speed, agility, and jumping ability of children with low motor … Jan 26, 2025 · The experimental group participated in a 12-week supervised plyometric training program, while the control group received conventional physical therapy program. This study compared the effects of two jump training protocols—Plyometric Training and the Air Alert Program—on vertical jump performance among male and female collegiate volleyball players. Plyometric jump training is similarly effective in pre- and post-PHV youth in most outcomes, except for COD speed (in favour of pre-PHV). e. Sep 18, 2025 · 💪 Training Secret #1: Plyometrics & Strength Combo PubMed discusses how plyometric training improves explosive jump height significantly. It is a quick, powerful movement involving Jul 17, 2023 · Background The literature has proven that plyometric training (PT) improves various physical performance outcomes in sports. Although it is important to pre-register the meta-analysis protocols on a specific Plyometric exercise has become an integral component of late phase rehabilitation as the patient nears return to activity. Plyometric exercises offer substantial theoretical and practical benefits for training both the upper and lower extremities. Furthermore, plyometric exercise training duration has been shown to be significantly less than resistance or aerobic exercise training (20). Plyometric training is a series of explosive body weight resistance exercises using the stretch-shortening cycle (SSC) of the muscle fibre to enhance physical capacity such as increasing musculotendinous stiffness and power [1]. Oct 1, 2022 · Do injury prevention programs that include plyometric exercises reduce the incidence of anterior cruciate ligament (ACL) injuries in sport?Systematic … The purpose of this study was to compare the effects of plyometric and isometric training on tendon properties during ramp and ballistic contractions and muscle stiffness under passive and active conditions. In the LE, plyometric exercises are often performed through jumping, bounding, and hopping. Nov 1, 2017 · Jump plyometrics are a form of short duration, high intensity exercise that normally involve low repetitions, thereby reducing fatigue and maximizing the storage and release of kinetic energy (32). We would like to show you a description here but the site won’t allow us. A meta-analysis showed female volleyball players using plyometrics for 5-6 weeks gained measurable improvements in both CMJ and SJ. This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on volleyball players' vertical jump height (VJH), comparing changes with those observed in a matched control group. Plyometric training may mitigate or even reverse such age-related deterioration; however, little research on the effects of plyometric exercises has been performed in older adults. This review highlights that plyometric and resistance training interventions may produce similar effects on whole muscle hypertrophy, at least for the muscle groups of the lower extremities, in untrained and recreationally trained individuals, and over short-term (i. Objective To examine the effects of UBPT on physical fitness in healthy youth and young adult participants compared to active, specific-active, and passive Apr 10, 2023 · Background: Among youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. Sep 10, 2020 · The correlational analysis revealed that better performance in the plyometric tests were associated with less time to complete both force- and velocity-dominant CODs, supported by similarities in muscle activation. Aug 25, 2020 · Power declines at a greater rate during ageing and is more relevant for functional deterioration than either loss of maximum strength or muscle mass. The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Integrating plyometric exercises shows significant promise for enhancing postural control and reducing the adverse impacts of falls, thereby improving functional capacity and overall quality of life in affected persons [8]. However, the training exercises that maximize translation of these gains to sports performance are not well defined. By incorporating plyometric exercises into training programs, athletes can harness the speed and force of movement for improved performance and daily activities. Human movement typically consists of stretch-shortening cycle action. However, the optimal modality remains unclear. Jan 10, 2023 · Objectives To systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance. Such training seeks to exploit the force potentiating capabilities of the stretch-shortening cycle (SSC) to improve athletic performance We would like to show you a description here but the site won’t allow us. Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals that has been extensively studied over the last decades. This review will describe the mechanisms involved in plyometric exercise, discuss the considerations for implementing plyometric exercise into rehabilitation protocols, examine the evidence supporting the use of plyometric exercises, and make recommendations for future research. resistance training on muscle hypertrophy. However, its specific impact on these attributes in martial arts athletes had not been systematically evaluated. Therefore, this systematic review and meta-analysis aimed to evaluate the effectiveness of PT on skill-related physical fitness in badminton players. Feb 9, 2025 · Plyometric training has significant potential to enhance the psychological and physical performance parameters in rugby and soccer players. The methodological quality of the included meta-analyses varied from low to high. Therefore, plyometric exercises, using an eccentric phase quickly followed by a concentric phase to optimize power production, should resemble daily function more than . None of the performances in strength exercises correlated to COD performance, due to the slow contraction velocity of maximal lifts. In this article, we critically review the available literature related to PT and its effects on We would like to show you a description here but the site won’t allow us. However, it is important to outline that most meta-analyses included papers lacking a control condition. Interventions included various types of exercises, including balance training (BT), plyometric training, CrossFit, and neuromuscular training. Among the numerous types of available exercises, plyometrics assist in the development of power, a foundation from which the athlete can refine the skills of their sport. A literature search in the databases of PubMed, Jan 10, 2023 · Background: Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. To explore the long-term psychological and physical benefits of plyometric training and identify individual factors that influence these outcomes, further research is demanded. However, a gap seems to exist between research recommendations and practitioner's actual programs. However, it is unclear whether older adults can sustain such high-impact training. Oct 1, 2025 · This meta-analysis assesses the impact of plyometric training on lower limb strength, power, agility, and body composition in athletically trained adults to inform its athletic applications. Methods: A systematic literature search (PubMed, Embase) was performed. Jan 23, 2025 · Background Plyometric training (PT) was explored as an effective intervention for enhancing muscle strength and power.

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